THERE’S NO ONE WAY TO BE A MUM

Mama Connect supports mothers in a variety of ways…

1:1 Coaching

  • Becoming a mum is an opportunity for you to remember where you’ve been, rediscover who you are now, define and create who you want to be now in this new phase of life. Coaching can give you the space and time to get to know yourself again, now that you’re no longer who you used to be.

  • Our relationships with loved ones, friends, colleagues and the wider community all change when we become a mum. Coaching can help you navigate these changes and reimagine what they look like now.

  • As soon as we think about becoming a mum, we have to start juggling the practical realities of work and what it entails to have a baby. Coupled with the identity shifts that occur in motherhood and the pressures to ‘work like you don’t have kids and have kids like you don’t work’, this juggle can take its toll if not managed from the start. Coaching can help untangle your beliefs, expectations and realities of parenting and work and enable you to come up with a balance that works for you.

  • While coaching is not therapy, it can help you to identify daily practices that can contribute to your overall wellbeing and mental health. It can also help you identify the role of physical health in your life and how you might take action if it aligns with your values and life goals.

Group programs

  • An introduction session that guides participants through a key term in the Mama Connect content, what is looks like in practice and why it is important to know.

    Find details here

  • In this one-day workshop we lift the veil on the range of changes that occur as pregnant mothers transition into motherhood and provide some insights in helping you prepare.

  • A five-week program of yoga + connection to prepare your mind, body & spirit for motherhood.

    Find details here

  • During five workshops series we explore the huge transition of motherhood and how we can ride these changes with more ease, confidence and joy.

    Find details here

Social connection activities

A range of options to make it easy to connect with likeminded mums in a safe and supportive environment

  • Canberra has a range of established groups where you can find your people

  • Mama Connect aims to create a variety of mum-focused, child-friendly activities designed to connect you with other mums, and provide some more opportunities to bring joy, learning and contribution into your life.

Work and community solutions

  • We offer workshops and bespoke services for organisation staff to build awareness and capability in how to support mothers in the community and workplace.

    Contact us to learn more

Get in touch to explore what works for you